Compassionate
approach to therapy
for women, mothers & caregivers.
Personalized care designed to empower you
to tend to yourself & show up fully in your life.
Offered virtually
for clients in Massachusetts
Seeking support in your life is a brave step.
If you are ready to learn more,
click below to set up a 10 minute consultation call.
You deserve to be taken care of.
When the weight & the demands of life feel too heavy to lift alone,
we can hold that together.
About Ali
(she/her)
I am a social worker, yoga teacher, certified Daring to Rest coach & yoga nidra facilitator, mother, wife, sister, daughter and friend.
I have practiced social work for many years in several settings. For the last decade, I have been building a private practice where I work with women, mothers and caregivers. I often work with those working in helping professions that are high in burnout like social workers & health care workers.
You can often find me exploring nature with my family, playing with yoga, running, biking, hiking & swimming, creating art and guiding or practicing yoga nidra.
As a mother and social worker, I know first hand some of the challenges of taking care of myself while I am caring for others. Having a village of supports, including a compassionate therapist, can make a tremendous impact.
I am passionate about exploring the cycles of our bodies and nature to support wellness. I believe that when we find a balance of daily practices, skills, mindsets, movement and rest our bodies are able to best support our emotional well being through anxiety, depression and trauma.
Through years of auditing systems & decluttering many aspects of my family and business life, I come to understand the power of simplifying. I love to share this wisdom and tools with clients to support them in finding more joy and balance in their lives.
Based in Cognitive Behavioral Therapy, Mindfulness, Meditation and Yoga for Emotional Health.
Elements of Rest Coaching, EMDR, IFS & other somatic practices.
Ali’s approach
